Today we turn to Arnaud Desjardins,who writes...
Terrible or not, difficult or not, the only thing that is beautiful, noble, religious, and mystical is to be happy.
This week, focus on being happy.
To do that, take three or four long, slow, deep breaths,focus on the pauses between breaths, and feel yourconsciousness shift to that still, quiet, happy placewithin each of us.
Isn't it amazing how much happier you can be when you turnyour attention inward?
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